Latest Episodes
Embracing the Unknown Meditation
Join Gillian for a 20-minute guided meditation, Embracing the Unknown, on the Breathe and Release podcast. This practice invites you to meet uncertainty with...
Root Chakra Meditation for Grounding and Belonging
This 15 minute guided meditation explores the root chakra, or Muladhara, the energy center that helps us feel grounded, secure, and connected. Gillian will...
Resting Into Presence Meditation
Join Gillian for a soothing 15-minute guided meditation where we explore the art of resting in awareness. In this episode, we step away from...
20 Minute Walking Meditation with Affirmations
Join Gillian for a rejuvenating 20-minute walking meditation designed to uplift your mind, body, and spirit. In this episode, you'll be guided through a...
Soften the Heart Meditation
This 10 minute meditation is an invitation to bring in a tenderness and an ease. If you've noticed you've been feeling guarded or blocked,...
Inner Elder Meditation
This guided meditation takes you on an imaginative journey to meet your inner elder, as you listen to the wisdom that already resides within...