Latest Episodes
Rooted and Rising: A 10 Minute Grounding Meditation
Connect deeply to both earth and sky in this grounding meditation practice. Begin by honoring your body with gratitude, then visualize roots growing deep...
Connecting to Your Deepest Intentions: Guided Meditation & Breathwork
In this 15-minute guided meditation, we explore the difference between resolutions and deep intentions. Drawing on Buddhist wisdom and the teachings of Pema Chödrön...
30 Minute Walking Meditation: A Practice in Non-Attachment
Join Gillian for a 30-minute walking meditation exploring the Buddhist principle of non-attachment (aparigraha). This guided practice invites you to discover the profound freedom...
Compassion as Warm Light: 30-Minute Yoga Nidra Journey
In this episode, we practice yoga nidra—a guided meditation for deep rest and restoration. You'll lie down as I guide you into that space...
The River of Change: Meditation on Impermanence
In this episode of Breathe & Release, we explore anicca—the Buddhist teaching on impermanence. Everything changes, constantly. Our breath, our thoughts, our bodies, our...
Metta Meditation: Cultivating Loving Kindness
This guided meditation explores metta—loving-kindness practice from the Tibetan Buddhist tradition. We begin with shamatha (calm-abiding) meditation to settle and stabilize the mind, then...