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This 10 minute meditation is an invitation to bring in a tenderness and an ease. If you've noticed you've been feeling guarded or blocked, or you simply want to usher in more loving presence into your life, this is the perfect meditation practice for you.
Relax and fall into a deep, restful sleep with this 15 minute meditation with 4-7-8 breathwork (pranayama). 4-7-8 breathing has shown to reduce anxiety...
In this episode of Breathe & Release, we explore anicca—the Buddhist teaching on impermanence. Everything changes, constantly. Our breath, our thoughts, our bodies, our...
In this short meditation, Gillian guides you through a heart-centered practice designed to bring peace, love, and mindfulness into your day.