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This 10 minute meditation is an invitation to bring in a tenderness and an ease. If you've noticed you've been feeling guarded or blocked, or you simply want to usher in more loving presence into your life, this is the perfect meditation practice for you.
This immersive body scan meditation is designed to bring awareness to each part of your body, promoting relaxation and a profound sense of calm.
In this 15-minute guided meditation, we explore the difference between resolutions and deep intentions. Drawing on Buddhist wisdom and the teachings of Pema Chödrön...
In this short meditation, Gillian guides you through a heart-centered practice designed to bring peace, love, and mindfulness into your day.