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This 10 minute meditation is an invitation to bring in a tenderness and an ease. If you've noticed you've been feeling guarded or blocked, or you simply want to usher in more loving presence into your life, this is the perfect meditation practice for you.
In this episode of Breathe & Release, we explore anicca—the Buddhist teaching on impermanence. Everything changes, constantly. Our breath, our thoughts, our bodies, our...
Join Gillian for a rejuvenating 20-minute walking meditation designed to uplift your mind, body, and spirit. In this episode, you'll be guided through a...
Connect deeply to both earth and sky in this grounding meditation practice. Begin by honoring your body with gratitude, then visualize roots growing deep...