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This 10 minute meditation is an invitation to bring in a tenderness and an ease. If you've noticed you've been feeling guarded or blocked, or you simply want to usher in more loving presence into your life, this is the perfect meditation practice for you.
In this 15-minute guided meditation, we explore the difference between resolutions and deep intentions. Drawing on Buddhist wisdom and the teachings of Pema Chödrön...
This 15 minute guided meditation explores the root chakra, or Muladhara, the energy center that helps us feel grounded, secure, and connected. Gillian will...
This guided meditation takes you on an imaginative journey to meet your inner elder, as you listen to the wisdom that already resides within...