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This 10 minute meditation is an invitation to bring in a tenderness and an ease. If you've noticed you've been feeling guarded or blocked, or you simply want to usher in more loving presence into your life, this is the perfect meditation practice for you.
This guided meditation explores metta—loving-kindness practice from the Tibetan Buddhist tradition. We begin with shamatha (calm-abiding) meditation to settle and stabilize the mind, then...
In this episode of Breathe & Release, we explore anicca—the Buddhist teaching on impermanence. Everything changes, constantly. Our breath, our thoughts, our bodies, our...
In this 15-minute guided meditation, we explore the difference between resolutions and deep intentions. Drawing on Buddhist wisdom and the teachings of Pema Chödrön...