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This 10 minute meditation is an invitation to bring in a tenderness and an ease. If you've noticed you've been feeling guarded or blocked, or you simply want to usher in more loving presence into your life, this is the perfect meditation practice for you.
Join Gillian for a soothing 15-minute guided meditation where we explore the art of resting in awareness. In this episode, we step away from...
Whether you're in need of a quick break during a hectic day or seeking a moment of serenity, this calming 5-minute meditation will help...
Join Gillian for a rejuvenating 20-minute walking meditation designed to uplift your mind, body, and spirit. In this episode, you'll be guided through a...