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This 10 minute meditation is an invitation to bring in a tenderness and an ease. If you've noticed you've been feeling guarded or blocked, or you simply want to usher in more loving presence into your life, this is the perfect meditation practice for you.
This 15 minute guided meditation explores the root chakra, or Muladhara, the energy center that helps us feel grounded, secure, and connected. Gillian will...
Join Gillian for a rejuvenating 20-minute walking meditation designed to uplift your mind, body, and spirit. In this episode, you'll be guided through a...
This immersive body scan meditation is designed to bring awareness to each part of your body, promoting relaxation and a profound sense of calm.