Latest Episodes
RAIN Meditation for Difficult Emotions
This guided meditation utilizes a mindfulness practice called RAIN: Recognize, Allow, Investigate, Nurture. Through this practice, you are invited to bring loving kindness and...
10 Minute Morning Meditation for an Amazing Day
This meditation is intended to be a practice that you can come back to each morning. Gillian guides you through a cleansing practice that...
15 Minute Evening Meditation & Breathwork for Relaxation, Acceptance, and Deep Sleep
Relax and fall into a deep, restful sleep with this 15 minute meditation with 4-7-8 breathwork (pranayama). 4-7-8 breathing has shown to reduce anxiety...
10 Minute Body Scan Guided Meditation
This immersive body scan meditation is designed to bring awareness to each part of your body, promoting relaxation and a profound sense of calm.
5 Minute Stress-Relieving Guided Meditation
Whether you're in need of a quick break during a hectic day or seeking a moment of serenity, this calming 5-minute meditation will help...
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5 Minute Heart-Opening Guided Meditation
In this short meditation, Gillian guides you through a heart-centered practice designed to bring peace, love, and mindfulness into your day.